While many massages are designed to provide pleasure and relaxation to the client, there are some massages that focus on providing superior health benefits. The deep tissue massage is one of these, and its benefits are known to greatly improve the condition of many different body parts. A true deep tissue massage occurs when a masseuse applies firm pressure to the client’s muscles using his or her hands, fingertips, knuckles, elbows and even forearms, stimulating muscles and body tissues beyond the exterior level.
The Benefits of Deep Tissue Massage
Increased Blood Flow
One of the best benefits of a deep tissue massage is the increased blood flow it causes. Because massage therapists are applying so much direct pressure on the muscles, this increases the blood circulation throughout your body. As a result, increased blood flow boosts the oxygen supply to all of the tissues in your body. With more oxygen circulating in the blood, toxins such as lactic acid are removed from your muscles at a higher rate.
A professional athlete can especially benefit from a deep tissue massage since the speedy removal of toxins can help speed up the healing process for distressed muscles. In addition, a deep tissue massage can increase the mobility of certain muscles and loosen up tight muscles.
Another positive benefit of deep tissue massages is stress relief. The forceful and firm pressure forces the body to relax and ultimately relieve tension. Not only do deep tissue massages help rid the muscles of toxins thanks to the increased blood flow, but flushing out toxins also helps to put the body and the mind in a more relaxed state. This can more easily lead to physical relaxation of stiff muscles.
An experienced massage therapist will concentrate on massaging various trigger points on the body that are known to hold the most stress. By working out the muscles in these areas, your body can relax much more easily and much more simply. If you are someone who has a busy work life, who travels a lot, or who just has a lot of stress in your life, a monthly or even bi-monthly deep tissue massage can do wonders for your long-term relaxation and mood.
Reduced Chronic Pain
If you are someone who suffers from chronic discomfort such as arthritis, muscle inflammation, or even a bad back, a deep tissue massage can help alleviate some of the pain. For some people, deep tissue massages have proven to be more effective and useful than daily prescriptions or other medications.
Once again, because the deep tissue massage is increasing your blood flow, it is also reducing inflammation in the affected area. The firm pressure eases the pain and alleviates tension, loosening tightness and buildups of painful lactic acid that accumulates with repeated stress of muscles. When done regularly, a deep tissue massage is similar to physical therapy and can be a great alternative for someone who is not interested in prescription drug use.
Lowered Blood Pressure
A side effect of relieving stress and tension involves a reduction in your blood pressure. As the deep tissue massage reduces muscle tightness, it can have a positive effect on blood pressure, especially if you are prone to high blood pressure or if high amounts of stress in your life are known to negatively trigger your high blood pressure.
Because stress relief has been proven to promote more serotonin in your body—a hormone that is responsible for making you feel happy and content—a deep tissue massage can be an ideal and relaxing way to lower your blood pressure.